This kale feta salad will satisfy you now and keep you full later. It’s filled with the most delicious textures and flavors that all work so well together.
the best thing about kale feta salad:
Aside from being delicious, this kale feta salad will keep you full for hours. It has the perfect mix of ingredients; healthy carbs, healthy fats, and healthy proteins. You won’t be grabbing afternoon snacks or sugary “pick-me-ups”.
kale feta salad recipe:
- Kale
- Roasted Sweet Potatoes
- Cooked Quinoa
- Fresh Dates
- Crumbled Feta
- Slivered Almonds
the steps:
Roast the sweet potatoes.
Cook the quinoa.
Massage the kale with olive oil.
Make the dressing.
Assemble the salad.
the best method for kale:
There are a few things you can do to kale that will make it a lot better in your salad:
1. Buy kale leaves instead of ready-chopped kale:
Although it’s easier to buy pre-chopped kale it’s very hard to find some that have the stems completely removed. The stem is hard and bitter, making the salad more difficult to eat. Instead, buy kale leaves, wash them, cut them the long way on each side of the stem, and discard the stem.
2. Massage the kale with some olive oil:
Raw kale can be tough to work with. A small amount takes up a lot of space which makes it hard to place in a bowl or container. It also has a bitter taste and rough texture. Massaging it with olive oil helps with all of those problems. It shrinks the kale a bit, smooths out the texture, and enhances the flavor.
To massage the kale place it in a big bowl, drizzle some high-quality extra virgin olive oil over it, and use a pair of kitchen gloves to massage the oil into the kale.
Alternatively, you can blanch the kale in a pot of water for a few minutes and then drain it. This will accomplish the same thing as massaging it, it just depends on your preference.
a great meal prep salad:
Kale feta salad is a great salad to make ahead because kale stays fresh in the fridge for a good few days. Just portion out the ingredients into containers, pour the dressing into individual mini containers, and it’s prepped!
FAQ’s about kale:
Does kale make you lose weight?
Kale, like any green vegetable, is low in calories and packed with nutrients. This of course makes it a great option if you’re on a diet or watching your weight.
Is kale good raw in salad?
Raw kale is great in salads. Just make sure to massage it with olive oil to improve the texture and flavor first. Adding something sweet to the salad will balance out the assertiveness of the kale as well.
How do you make kale less bitter for salads?
Adding the right dressing will make kale less bitter. Just a simple mix of olive oil, apple cider, vinegar, honey, and salt will do the trick. The hint of sweetness will blend well with the kale and give it a pleasant taste.
Like this salad? Try some of our other ones:
Kale Feta Salad
Ingredients
- 1 big bunch of kale
- 1 cup tri-colored quinoa
- 4 ounces feta cheese, crumbled
- 1 big sweet potato, cubed
- 1/3 cup slivered almonds
- 1/3 cup dates, chopped
- Olive oil for massaging the kale
- 1/2 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1/4 teaspoon salt
- Dash of black pepper
Instructions
For the quinoa:
- Bring a medium-sized pot of water to a boil.
- Add the quinoa, cover the pot, and lower the flame.
- Cook for 15 minutes or until all of the water is absorbed.
- Let it sit for 10 minutes and then fluff it with a spoon.
For the roasted sweet potatoes:
- Place the cubed sweet potatoes on a lined baking sheet and drizzle them with olive oil.
- Cover with foil and place it in a cold oven.
- Turn the oven on to 400 degrees.
- Roast the sweet potatoes for 20 minutes, take off the foil, mix them, and continue roasting for another 15 minutes or until they're soft.
To assemble the salad:
- Place the kale in a big salad bowl.
- Pour a little bit of olive oil over it and massage it with your hands using a pair of kitchen gloves.
- Top the kale with all of the salad ingredients.
- Mix the dressing, pour it over the salad, and mix well.