Meal Plan

Meal Plans

Complete free meal plan guides with grocery lists, recipes, and meal ideas.

Recipes

Easy and delicious recipes for all pallets, preferences, and diets.

blog-posts

Blog Posts

Intellectual Nourishment to inspire and motivate you with food, health, and life.

Five fresh simple healthy dinners

  • Lamb burgers, gold potatoes, vegetable medley

  • Spiced salmon & greek feta salad

  • Schnitzel, kasha varnishkas, roasted zucchini

  • Homemade pizza, spinach salad

  • Turkey burgers, buckwheat, green salad

Dinner in fresh simple healthy dinners
View Dinner Recipes

Latest Recipes...

Almond and coconut flour pancakes

Passover Pancakes

Easy Vegetable Beef Soup

vegetable beef
passover soup

Passover Cholent

Passover cholent

Passover Spinach Kugel

Passover spinach kugel

Latest blog posts...

Why the French don't get fat

Why French People
Don't get Fat

Happy stomach

10 Tips for a
Happy Stomach

A neat kitchen can change your life

how a neat kitchen
can change your life